100 grams of McDONALD'S, BIG MAC contain 257 calories, the 13% of your total daily needs.
100 grams of McDONALD'S, BIG MAC contain 20.08 grams of carbohydrates, 1.6 grams of fiber, 11.82 grams of protein, 460 milligrams of sodium, and 51.3 grams of water
McDONALD'S, BIG MAC have 36 milligrams of Cholesterol and 14.96 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (188 IU), Vitamin B-9 (46 mg) or Vitamin B-3 (3.38 mg).
Nutrients in McDONALD'S, BIG MAC
McDonald's Gluten Free Menu Provided below is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens contained within these components are indicated in capital type at the end of each respective ingredient statement. A McDonald's Big Mac. The seven classic McDonald’s burgers sold in the U.S. Are now free from artificial preservatives, flavors and colors, the company announced Wednesday. Answer (1 of 5): It’s a very long, multiple step process. Go to your fridge and get a bottle of ketchup. Make sure it’ll squirt ketchup at least 15 feet. Cats and small children are good test subjects. Go to the nearest McDonald’s (or the furthest, it’s really up to you. I’m just trying to. Starting on August 3 through 2018, customers can redeem their MacCoin for a free Big Mac at participating McDonald’s restaurants in the U.S. And in more than 50 participating countries.MacCoin has no cash value and is only redeemable for one free Big Mac at participating McDonald’s restaurants through 2018.
Carbohydrates
20.08 gr
100 grams of McDONALD'S, BIG MAC contain 20.08 grams of carbohydrates, the 7% of your total daily needs.Sugars
3.97 mg
100 grams of McDONALD'S, BIG MAC contain 3.97 grams of sugars.Dietary fiber
1.6 g
An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, BIG MAC have 1.6 gr of dietary fiber, the 6% of your total daily needs.Sodium
460 mg
100 grams of McDONALD'S, BIG MAC contain 460 milligrams of Sodium, the 31% of your total daily needs.Water
51.3 g
100 grams of McDONALD'S, BIG MAC contain 51.3 grams of water, the 51.3% of the total weight.Protein
11.82 g
100 grams of McDONALD'S, BIG MAC contain 11.82 grams of protein, the 24% of your total daily needs.How many vitamins in McDONALD'S, BIG MAC
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (188 IU), Vitamin B-9 (46 mg) and Vitamin B-3 (3.38 mg) are some of the vitamins present in McDONALD'S, BIG MAC.
Minerals in McDONALD'S, BIG MAC
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (460 mg), Potassium (181 mg) and Phosphorus (122 mg) are some of the minerals present in McDONALD'S, BIG MAC.
Calories in McDONALD'S, BIG MAC
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of McDONALD'S, BIG MAC (257 calories / 100 grams).A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Data Facts Table of McDONALD'S, BIG MAC
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 257 kcal | 13 % |
Total fat | 14.96 g | 23 % |
Carbohydrates | 20.08 gr | 7 % |
Cholesterol | 36 mg | 12 % |
Sodium | 460 mg | 31 % |
Water | 51.3 mg | 51.3 % |
Protein | 11.82 g | 24 % |
VITAMINS | ||
Vitamin A | 188 IU | 6 % |
Vitamin B-6 | - | - |
Vitamin B-12 | 0.88 mg | 15 % |
Vitamin C | 0.4 mg | 1 % |
Vitamin D | - | - |
Vitamin E | - | - |
Vitamin K | - | - |
Vitamin B-1 | 0.17 µg | 11 % |
Vitamin B-2 | 0.2 mg | 12 % |
Vitamin B-3 | 3.38 mg | 17 % |
Vitamin B-5 | - | - |
Vitamin B-9 | 46 mg | 12 % |
MINERALS | ||
Calcium | 116 mg | 12 % |
Iron | 2 mg | 11 % |
Potassium | 181 mg | 4 % |
Phosphorus | 122 mg | 12 % |
Sodium | 460 mg | 31 % |
Zinc | 1.91 mg | 13 % |
Copper | 0.09 mg | 5 % |
Fluorine | - | - |
Manganese | 0.2 mg | 10 % |
Selenium | - | - |
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International availability of McDonald's products - …
(1 days ago) Africa Egypt. In 2001, McDonald's introduced the McFalafel sandwich in its Egypt locations. These restaurants also offer a Chicken Big Mac and Fish Mac, variations on the standard Big Mac which substitute breaded chicken or fish, respectively, for the usual beef patties. In the summer of 2008, McDonald's introduced fish fingers with tartar dipping sauce as a side in Egyptian restaurants.
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